Romanoff Black Lumpfish Caviar, 2 oz
✓
Cup227 g
✓
Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 balls (41 g)
46.3 calories, 14.4 from fat
 
Carbs
0.4 g
 
Proteins
7.2 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Romanoff Black Lumpfish Caviar, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz

Serving Size: balls (41g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 26.2 mg 8.7%
Sodium 112.8 mg 4.7%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.6 mg 1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.4 mg 2.8%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.5%