Romanoff Black Lumpfish Caviar, 2 oz
✓
Cup227 g
✓
Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 piece with broth (68 g)
76.8 calories, 23.4 from fat
 
Carbs
0.7 g
 
Proteins
11.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Romanoff Black Lumpfish Caviar, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz

Serving Size: piece with broth (68g)

* Amount Per Serving
Calories 76.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.4%
Cholesterol 43.5 mg 14.5%
Sodium 187 mg 7.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1 mg 1.6%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 4.1%