Ronzoni Garden Delight Trio Italiano Pasta, 12 oz
✓
Cup196 g

Calories in 1 cup (196 g)
701.7 calories, 31.5 from fat
 
Carbs
140.3 g
 
Proteins
28.1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni Garden Delight Trio Italiano Pasta, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ronzoni Garden Delight Trio Italiano Pasta, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
47%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
175 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni Garden Delight Trio Italiano Pasta, 12 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 701.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 140.3 g 46.8%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 19.8 mg 33%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.6 mg 19%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.9%