How many calories in Ropa vieja?

506 calories per cup (200 g.) Ropa vieja has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ropa vieja?

7.8 g. of carbs (2.6%DV) per cup (200 g.)

How much protein in Ropa vieja?

35.5 g. of protein (71%DV) per cup (200 g.)

How much fiber in Ropa vieja?

1.6 g. of fiber (6.4%DV) per cup (200 g.)

How much saturated fat in Ropa vieja?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Ropa vieja?

37.5 g. fat (57.7%DV) per cup (200 g.)

How much sodium in Ropa vieja?

3508 g. sodium (146.2%DV) per cup (200 g.)

Ropa vieja Nutrition Information

Ropa vieja has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease). Ropa vieja contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (36% of DV/100g)!

Is there sugar in Ropa vieja?

0 grams of sugar (0%DV) per cup (200 g.)

How much sugar in Ropa vieja?

0 grams of sugar (0%DV) per cup (200 g.)

Ropa vieja

✓

Cup

200 g

Calories in 1 cup (200 g)

506 calories, 337.5 from fat

Carbs

7.8 g

Proteins

35.5 g

Fat

37.5 g

Sat. Fat

6.3 g

KEY FACTS

(learn about health benefits or risks)

Ropa vieja has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
Ropa vieja contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(9.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

71% Protein

3% Carbs

6% Fiber

58% Fat

32%

Saturated Fat

30% Cholesterol

146% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

169 min

67 min

127 min

202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		506 cal
Calories from Fat		337.5 cal
			% Daily Value
Total Fat		37.5 g	57.7%
	Saturated Fat	6.3 g	31.6%
Cholesterol		90 mg	30%
Sodium		3508 mg	146.2%
Total Carbohydrate		7.8 g	2.6%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	0%
Protein		35.5 g	71%

Vitamins
	Vitamin A	53.3 IU	1.1%
	Vitamin B6	0.3 mg	15.8%
	Vitamin B12	1.3 mcg	22%
	Vitamin C	14.2 mg	23.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12 mcg	15%

Minerals
	Calcium (Ca)	32 mg	4%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	3.3 mg	18.4%
	Magnesium (Mg)	34 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	450 mg	12.9%
	Phosphorus (P)	226 mg	22.6%
	Selenium (Se)	36.2 mcg	51.7%
	Zinc (Zn)	5.6 mg	37.2%

Ropa vieja

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts