Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12)
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 large (149 g)
301 calories, 209.7 from fat
 
Carbs
19.4 g
 
Proteins
4.8 g
 
Fat
23.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
6%
Fiber
36%
Fat
17%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12)

Serving Size: large (149g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 35.8 mg 11.9%
Sodium 321.8 mg 13.4%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.7%