Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12)
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 medium (101 g)
204 calories, 142.2 from fat
 
Carbs
13.1 g
 
Proteins
3.3 g
 
Fat
15.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
24%
Fat
12%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotel Chunky Diced Tomatoes & Green Chilies, 10 oz (Pack of 12)

Serving Size: medium (101g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 24.2 mg 8.1%
Sodium 218.2 mg 9.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 14.3 mg 23.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.3 mg 1.8%