Ro*Tel, Mild Diced Tomatoes and Green Chilies
✓
Cup113 g
✓
Cup125 g

Calories in 1 cup (125 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (488.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(488.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw

Serving Size: cup (125g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.6 mg 280.4%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 524.8 mcg 131.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 11 mg 61.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 1.1 mg 7.3%