Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 cup (180 g)
28.8 calories, 0 from fat
 
Carbs
5.8 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 748.8 mg 31.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 25.6 mg 42.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.2%