Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 large (149 g)
23.8 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz

Serving Size: large (149g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 619.8 mg 25.8%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.7%