Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz

Small75 g
Medium101 g
Large149 g
Slice36 g
Cup180 g
Oz, Raw, Yields23 g


Calories in 1 medium (101 g)
16.2 calories, 0 from fat
 
Carbs
3.2 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz contains a moderate amount of risky components that may include sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro*Tel: w/Less Green Chilies Diced Tomatoes & Green Chilies, 10 Oz

Serving Size: medium (101g)

* Amount Per Serving
Calories 16.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420.2 mg 17.5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 14.3 mg 23.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.3 mg 1.8%