Räuberfleisch
✓
Portion783 g

Calories in 1 Portion (783 g)
1354.4 calories, 900 from fat
 
Carbs
28.7 g
 
Proteins
87.1 g
 
Fat
100 g
 
Sat. Fat
53.7 g

KEY FACTS

(learn about health benefits or risks)
  • Räuberfleisch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Räuberfleisch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
10%
Carbs
23%
Fiber
154%
Fat
269%
Saturated Fat
173%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
451 min
181 min
339 min
542 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Räuberfleisch

Serving Size: Portion (783g)

* Amount Per Serving
Calories 1354.4 cal
Calories from Fat 900 cal
% Daily Value
Total Fat 100 g 153.9%
Saturated Fat 53.7 g 268.7%
Cholesterol 517.5 mg 172.5%
Sodium 2595.4 mg 108.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 87.1 g 174.2%
 
Vitamins
Vitamin A 3929.7 IU 78.6%
Vitamin B6 2.7 mg 135.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 164.3 mg 273.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.3 mg 1%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 1901.4 mg 54.3%
Phosphorus (P) 934.7 mg 93.5%
Selenium (Se) 102.6 mcg 146.6%
Zinc (Zn) 4.9 mg 32.8%