Ruby Tuesday Ribs and Panko Crusted Shrimp

✓

1 Plate

454 g

---

• Ruby Tuesday Ribs and Panko Crusted Shrimp has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.02 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Ruby Tuesday Ribs and Panko Crusted Shrimp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.51%/oz).
• Good source of proteins (572% of DV/100g), fiber (127% of DV/100g), relatively high in carbs (160% of DV/100g) and relatively high in saturated fat (204% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (57.2 cal/g)

Very Low Density (0.4 %/cal)

Very High Density (14.6 %/g)

---

2595% Protein

728% Carbs

577% Fiber

2028% Fat

927%

Saturated Fat

1476% Cholesterol

3029% Sodium

1180%

Added Sugar

---