How many calories in Rutabaga, cooked, fat added in cooking?

110.3 calories per cup, mashed (245 g.) Rutabaga, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Rutabaga, cooked, fat added in cooking?

16.2 g. of carbs (5.4%DV) per cup, mashed (245 g.)

How much protein in Rutabaga, cooked, fat added in cooking?

2.2 g. of protein (4.4%DV) per cup, mashed (245 g.)

How much fiber in Rutabaga, cooked, fat added in cooking?

4.2 g. of fiber (16.7%DV) per cup, mashed (245 g.)

How much saturated fat in Rutabaga, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup, mashed (245 g.)

How much fat in Rutabaga, cooked, fat added in cooking?

4.9 g. fat (7.6%DV) per cup, mashed (245 g.)

How much sodium in Rutabaga, cooked, fat added in cooking?

629.7 g. sodium (26.2%DV) per cup, mashed (245 g.)

Rutabaga, cooked, fat added in cooking Nutrition Information

Rutabaga, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Rutabaga, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, mashed (245 g.)

How much sugar in Rutabaga, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, mashed (245 g.)

Rutabaga, cooked, fat added in cooking

Calories in 1 cup, mashed (245 g)

110.3 calories, 44.1 from fat

Carbs

16.2 g

Proteins

2.2 g

Fat

4.9 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Rutabaga, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(34.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

17% Fiber

8% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.3 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	1 g	4.9%
Cholesterol		0 mg	0%
Sodium		629.7 mg	26.2%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	4.2 g	16.7%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	204.2 IU	4.1%
	Vitamin B6	0.5 mg	26.2%
	Vitamin B12	0.8 mcg	13.5%
	Vitamin C	44.3 mg	73.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	44.1 mg	4.9%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.4 mg	2.5%
	Magnesium (Mg)	24.5 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	512.1 mg	14.6%
	Phosphorus (P)	98 mg	9.8%
	Selenium (Se)	1.7 mcg	2.5%
	Zinc (Zn)	0.3 mg	2%

Rutabaga, cooked, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts