Rutabaga, cooked, fat added in cooking
✓
Cup, Pieces175 g
✓
Cup, Mashed245 g
✓
Small184 g
✓
Medium370 g
✓
Large739 g
✓
Cup, NFS175 g

Calories in 1 medium (370 g)
166.5 calories, 67.5 from fat
 
Carbs
24.5 g
 
Proteins
3.3 g
 
Fat
7.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rutabaga, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
25%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, cooked, fat added in cooking

Serving Size: medium (370g)

* Amount Per Serving
Calories 166.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 950.9 mg 39.6%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 308.3 IU 6.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 67 mg 111.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 66.6 mg 7.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.3 mg 22.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 3%