Rutabaga, cooked, fat added in cooking
✓
Cup, Pieces175 g
✓
Cup, Mashed245 g
✓
Small184 g
✓
Medium370 g
✓
Large739 g
✓
Cup, NFS175 g

Calories in 1 small (184 g)
82.8 calories, 33.3 from fat
 
Carbs
12.2 g
 
Proteins
1.7 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rutabaga, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, cooked, fat added in cooking

Serving Size: small (184g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 472.9 mg 19.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 33.3 mg 55.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 33.1 mg 3.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.6 mg 11%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%