How many calories in Rutabaga, cooked, fat not added in cooking?

72 calories per cup, mashed (240 g.) Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Rutabaga, cooked, fat not added in cooking?

16.3 g. of carbs (5.4%DV) per cup, mashed (240 g.)

How much protein in Rutabaga, cooked, fat not added in cooking?

2.2 g. of protein (4.4%DV) per cup, mashed (240 g.)

How much fiber in Rutabaga, cooked, fat not added in cooking?

4.3 g. of fiber (17.3%DV) per cup, mashed (240 g.)

How much saturated fat in Rutabaga, cooked, fat not added in cooking?

g. of saturated fat (%DV) per cup, mashed (240 g.)

How much fat in Rutabaga, cooked, fat not added in cooking?

0.4 g. fat (0.7%DV) per cup, mashed (240 g.)

How much sodium in Rutabaga, cooked, fat not added in cooking?

602.4 g. sodium (25.1%DV) per cup, mashed (240 g.)

Rutabaga, cooked, fat not added in cooking Nutrition Information

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, mashed (240 g.)

How much sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, mashed (240 g.)

Rutabaga, cooked, fat not added in cooking

Calories in 1 cup, mashed (240 g)

72 calories, 3.6 from fat

Carbs

16.3 g

Proteins

2.2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(41.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

17% Fiber

1% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		72 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		602.4 mg	25.1%
Total Carbohydrate		16.3 g	5.4%
	Dietary Fiber	4.3 g	17.3%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	12.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	44.9 mg	74.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	43.2 mg	4.8%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	516 mg	14.7%
	Phosphorus (P)	98.4 mg	9.8%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.3 mg	1.9%

Rutabaga, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts