How many calories in Rutabaga, cooked, fat not added in cooking?

51 calories per cup, NFS (170 g.) Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Rutabaga, cooked, fat not added in cooking?

11.6 g. of carbs (3.9%DV) per cup, NFS (170 g.)

How much protein in Rutabaga, cooked, fat not added in cooking?

1.6 g. of protein (3.1%DV) per cup, NFS (170 g.)

How much fiber in Rutabaga, cooked, fat not added in cooking?

3.1 g. of fiber (12.2%DV) per cup, NFS (170 g.)

How much saturated fat in Rutabaga, cooked, fat not added in cooking?

g. of saturated fat (%DV) per cup, NFS (170 g.)

How much fat in Rutabaga, cooked, fat not added in cooking?

0.3 g. fat (0.5%DV) per cup, NFS (170 g.)

How much sodium in Rutabaga, cooked, fat not added in cooking?

426.7 g. sodium (17.8%DV) per cup, NFS (170 g.)

Rutabaga, cooked, fat not added in cooking Nutrition Information

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, NFS (170 g.)

How much sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, NFS (170 g.)

Rutabaga, cooked, fat not added in cooking

Calories in 1 cup, NFS (170 g)

51 calories, 2.7 from fat

Carbs

11.6 g

Proteins

1.6 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(41.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		426.7 mg	17.8%
Total Carbohydrate		11.6 g	3.9%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.8 mg	53%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	30.6 mg	3.4%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	17 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	365.5 mg	10.4%
	Phosphorus (P)	69.7 mg	7%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.4%

Rutabaga, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts