How many calories in Rutabaga, cooked, fat not added in cooking?

215.4 calories per large (718 g.) Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Rutabaga, cooked, fat not added in cooking?

48.8 g. of carbs (16.3%DV) per large (718 g.)

How much protein in Rutabaga, cooked, fat not added in cooking?

6.6 g. of protein (13.2%DV) per large (718 g.)

How much fiber in Rutabaga, cooked, fat not added in cooking?

12.9 g. of fiber (51.7%DV) per large (718 g.)

How much saturated fat in Rutabaga, cooked, fat not added in cooking?

g. of saturated fat (%DV) per large (718 g.)

How much fat in Rutabaga, cooked, fat not added in cooking?

1.3 g. fat (2%DV) per large (718 g.)

How much sodium in Rutabaga, cooked, fat not added in cooking?

1802.2 g. sodium (75.1%DV) per large (718 g.)

Rutabaga, cooked, fat not added in cooking Nutrition Information

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per large (718 g.)

How much sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per large (718 g.)

Rutabaga, cooked, fat not added in cooking

Calories in 1 large (718 g)

215.4 calories, 11.7 from fat

Carbs

48.8 g

Proteins

6.6 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(41.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

16% Carbs

52% Fiber

2% Fat

Saturated Fat

0% Cholesterol

75% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		215.4 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		1802.2 mg	75.1%
Total Carbohydrate		48.8 g	16.3%
	Dietary Fiber	12.9 g	51.7%
	Sugars (Added)	0 g	0%
Protein		6.6 g	13.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	36.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	134.3 mg	223.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	129.2 mg	14.4%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	71.8 mg	18%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1543.7 mg	44.1%
	Phosphorus (P)	294.4 mg	29.4%
	Selenium (Se)	5 mcg	7.2%
	Zinc (Zn)	0.9 mg	5.7%

Rutabaga, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts