How many calories in Rutabaga, cooked, fat not added in cooking?

107.7 calories per medium (359 g.) Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Rutabaga, cooked, fat not added in cooking?

24.4 g. of carbs (8.1%DV) per medium (359 g.)

How much protein in Rutabaga, cooked, fat not added in cooking?

3.3 g. of protein (6.6%DV) per medium (359 g.)

How much fiber in Rutabaga, cooked, fat not added in cooking?

6.5 g. of fiber (25.8%DV) per medium (359 g.)

How much saturated fat in Rutabaga, cooked, fat not added in cooking?

g. of saturated fat (%DV) per medium (359 g.)

How much fat in Rutabaga, cooked, fat not added in cooking?

0.6 g. fat (1%DV) per medium (359 g.)

How much sodium in Rutabaga, cooked, fat not added in cooking?

901.1 g. sodium (37.5%DV) per medium (359 g.)

Rutabaga, cooked, fat not added in cooking Nutrition Information

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per medium (359 g.)

How much sugar in Rutabaga, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per medium (359 g.)

Rutabaga, cooked, fat not added in cooking

Calories in 1 medium (359 g)

107.7 calories, 5.4 from fat

Carbs

24.4 g

Proteins

3.3 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Rutabaga, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(41.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

26% Fiber

1% Fat

Saturated Fat

0% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		107.7 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		901.1 mg	37.5%
Total Carbohydrate		24.4 g	8.1%
	Dietary Fiber	6.5 g	25.8%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	67.1 mg	111.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	64.6 mg	7.2%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	35.9 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	771.9 mg	22.1%
	Phosphorus (P)	147.2 mg	14.7%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.4 mg	2.9%

Rutabaga, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts