Rutabaga, cooked
✓
Cup, Pieces175 g
✓
Cup, Mashed245 g
✓
Small184 g
✓
Medium370 g
✓
Large739 g
✓
Cup, NFS175 g

Calories in 1 cup, mashed (245 g)
110.3 calories, 44.1 from fat
 
Carbs
16.2 g
 
Proteins
2.2 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Rutabaga, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
17%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, cooked

Serving Size: cup, mashed (245g)

* Amount Per Serving
Calories 110.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 629.7 mg 26.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 204.2 IU 4.1%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 44.3 mg 73.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.1 mg 14.6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%