How many calories in Rutabaga, cooked?

332.6 calories per large (739 g.) Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Rutabaga, cooked?

48.9 g. of carbs (16.3%DV) per large (739 g.)

How much protein in Rutabaga, cooked?

6.7 g. of protein (13.3%DV) per large (739 g.)

How much fiber in Rutabaga, cooked?

12.6 g. of fiber (50.3%DV) per large (739 g.)

How much saturated fat in Rutabaga, cooked?

g. of saturated fat (%DV) per large (739 g.)

How much fat in Rutabaga, cooked?

14.9 g. fat (23%DV) per large (739 g.)

How much sodium in Rutabaga, cooked?

1899.2 g. sodium (79.1%DV) per large (739 g.)

Rutabaga, cooked Nutrition Information

Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression). Rutabaga, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked?

0 grams of sugar (0%DV) per large (739 g.)

How much sugar in Rutabaga, cooked?

0 grams of sugar (0%DV) per large (739 g.)

Rutabaga, cooked

Calories in 1 large (739 g)

332.6 calories, 134.1 from fat

Carbs

48.9 g

Proteins

6.7 g

Fat

14.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
Rutabaga, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(34.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

16% Carbs

50% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

79% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

44 min

83 min

133 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		332.6 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	23%
	Saturated Fat	3 g	14.8%
Cholesterol		0 mg	0%
Sodium		1899.2 mg	79.1%
Total Carbohydrate		48.9 g	16.3%
	Dietary Fiber	12.6 g	50.3%
	Sugars (Added)	0 g	0%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	615.8 IU	12.3%
	Vitamin B6	1.6 mg	79.1%
	Vitamin B12	2.4 mcg	40.6%
	Vitamin C	133.8 mg	222.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.4 mcg	30.5%

Minerals
	Calcium (Ca)	133 mg	14.8%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	73.9 mg	18.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1544.5 mg	44.1%
	Phosphorus (P)	295.6 mg	29.6%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.9 mg	5.9%

Rutabaga, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts