How many calories in Rutabaga, cooked?

166.5 calories per medium (370 g.) Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Rutabaga, cooked?

24.5 g. of carbs (8.2%DV) per medium (370 g.)

How much protein in Rutabaga, cooked?

3.3 g. of protein (6.7%DV) per medium (370 g.)

How much fiber in Rutabaga, cooked?

6.3 g. of fiber (25.2%DV) per medium (370 g.)

How much saturated fat in Rutabaga, cooked?

g. of saturated fat (%DV) per medium (370 g.)

How much fat in Rutabaga, cooked?

7.5 g. fat (11.5%DV) per medium (370 g.)

How much sodium in Rutabaga, cooked?

950.9 g. sodium (39.6%DV) per medium (370 g.)

Rutabaga, cooked Nutrition Information

Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Rutabaga, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rutabaga, cooked?

0 grams of sugar (0%DV) per medium (370 g.)

How much sugar in Rutabaga, cooked?

0 grams of sugar (0%DV) per medium (370 g.)

Rutabaga, cooked

Calories in 1 medium (370 g)

166.5 calories, 67.5 from fat

Carbs

24.5 g

Proteins

3.3 g

Fat

7.5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Rutabaga, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Rutabaga, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(34.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

25% Fiber

12% Fat

Saturated Fat

0% Cholesterol

40% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

56 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.5 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		950.9 mg	39.6%
Total Carbohydrate		24.5 g	8.2%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.7%

Vitamins
	Vitamin A	308.3 IU	6.2%
	Vitamin B6	0.8 mg	39.6%
	Vitamin B12	1.2 mcg	20.4%
	Vitamin C	67 mg	111.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.2 mcg	15.3%

Minerals
	Calcium (Ca)	66.6 mg	7.4%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	37 mg	9.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	773.3 mg	22.1%
	Phosphorus (P)	148 mg	14.8%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.4 mg	3%

Rutabaga, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts