Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango
✓
Pot150 g

Calories in 1 Pot (150 g)
156 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango

Serving Size: Pot (150g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.1 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 781.2 IU 15.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 18.8 mg 31.2%
Vitamin D 62.5 mcg 15.6%
Vitamin E 4.7 mg 15.6%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 218.7 mg 21.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15.6%