Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA

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Biscuit

13 g

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• Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
• Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.8 %/g)

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2% Protein

3% Carbs

1% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

1% Sodium

26%

Added Sugar

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