Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt |
✓ | Cup, Cubes | 136 g |
✓ | Cup, Cubes | 68 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (20 %/cal)
|
Low
Density (0.1 %/g)
|
Sainsbury's, Yam, Cooked, Boiled, Drained, Or Baked, With Salt
Serving Size: cup, cubes (68g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 77.5 cal | ||
Calories from Fat | 0.9 cal | ||
% Daily Value | |||
Total Fat | 0.1 g | 0.1% | |
Saturated Fat | 0 g | 0.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 165.9 mg | 6.9% | |
Total Carbohydrate | 18.4 g | 6.1% | |
Dietary Fiber | 2.7 g | 10.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 83 IU | 1.7% | |
Vitamin B6 | 0.2 mg | 7.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.2 mg | 13.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 9.5 mg | 1% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 12.2 mg | 3.1% | |
Manganese (Mn) | 0.3 mg | 12.6% | |
Potassium (K) | 455.6 mg | 13% | |
Phosphorus (P) | 33.3 mg | 3.3% | |
Selenium (Se) | 0.5 mcg | 0.7% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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