Sala Thai, Green Papaya Salad
✓
Serving250 g

Calories in 1 serving (250 g)
270 calories, 108 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Sala Thai, Green Papaya Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sala Thai, Green Papaya Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
19%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sala Thai, Green Papaya Salad

Serving Size: serving (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 34 mg 1.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 222.5 mg 22.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.3 mg 8.7%