Salakis, Light Sheep's Cheese, Reduced Fat Feta
✓
Grams100 g

Calories in 1 grams (100 g)
161 calories, 81 from fat
 
Carbs
0.9 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salakis, Light Sheep's Cheese, Reduced Fat Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Salakis, Light Sheep's Cheese, Reduced Fat Feta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
14%
Fat
32%
Saturated Fat
30%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salakis, Light Sheep's Cheese, Reduced Fat Feta

Serving Size: grams (100g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6.4 g 32%
Cholesterol 89 mg 29.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 493 mg 49.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.5%