Salca Chicken
✓
Plate599 g

Calories in 1 Plate (599 g)
747.2 calories, 144.9 from fat
 
Carbs
16.5 g
 
Proteins
127 g
 
Fat
16.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salca Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Salca Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
254%
Protein
6%
Carbs
7%
Fiber
25%
Fat
21%
Saturated Fat
110%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
100 min
187 min
299 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salca Chicken

Serving Size: Plate (599g)

* Amount Per Serving
Calories 747.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 4.3 g 21.4%
Cholesterol 329.6 mg 109.9%
Sodium 715.9 mg 29.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 127 g 254%
 
Vitamins
Vitamin A 320.7 IU 6.4%
Vitamin B6 1.7 mg 85.2%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 36.4 mg 60.7%
Vitamin D 21.4 mcg 5.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 1198.8 mg 34.3%
Phosphorus (P) 771.2 mg 77.1%
Selenium (Se) 98.9 mcg 141.2%
Zinc (Zn) 4.5 mg 30.3%