Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
✓
Meal (9.5 Oz)269 g
✓
Weight Watchers Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
285.1 calories, 137.7 from fat
 
Carbs
12.7 g
 
Proteins
24.2 g
 
Fat
15.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
9%
Fiber
24%
Fat
30%
Saturated Fat
27%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 80.7 mg 26.9%
Sodium 726.3 mg 30.3%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 322.8 IU 6.5%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 137.2 mg 13.5%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.2 mg 19.3%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 5.4 mg 35.9%