Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)
✓
Meal (12.5 Oz)354 g

Calories in 1 meal (12.5 oz) (354 g)
325.7 calories, 89.1 from fat
 
Carbs
44.7 g
 
Proteins
16.7 g
 
Fat
9.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak, potatoes, vegetable, dessert (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Salisbury steak, potatoes, vegetable, dessert (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
18%
Fiber
15%
Fat
18%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)

Serving Size: meal (12.5 oz) (354g)

* Amount Per Serving
Calories 325.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.6 g 18.1%
Cholesterol 49.6 mg 16.5%
Sodium 470.8 mg 19.6%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 49.6 mg 3.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.9 mg 16.3%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.9 mg 26.2%