Salisbury steak with gravy (mixture)
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Steak With Gravy129 g
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Frozen Family Size Package (6 Steaks)794 g
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Cup244 g

Calories in 1 cup (244 g)
407.5 calories, 200.7 from fat
 
Carbs
14.6 g
 
Proteins
35.9 g
 
Fat
22.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
4%
Fiber
34%
Fat
44%
Saturated Fat
41%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 407.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.8 g 44.1%
Cholesterol 122 mg 40.7%
Sodium 1978.8 mg 82.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 80.5 mg 7.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.7 mg 15.5%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 8.5 mg 56.8%