Salisbury steak with gravy (mixture)
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Steak With Gravy129 g
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Frozen Family Size Package (6 Steaks)794 g
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Cup244 g

Calories in 1 steak with gravy (129 g)
215.4 calories, 106.2 from fat
 
Carbs
7.7 g
 
Proteins
19 g
 
Fat
11.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
2%
Fiber
18%
Fat
23%
Saturated Fat
22%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: steak with gravy (129g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.7 g 23.3%
Cholesterol 64.5 mg 21.5%
Sodium 1046.2 mg 43.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 42.6 mg 3.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 160 mg 16%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 4.5 mg 30%