Salisbury steak with gravy (mixture)
✓
Steak With Gravy129 g
✓
Frozen Family Size Package (6 Steaks)794 g
✓
Cup244 g

Calories in 1 steak with gravy (129 g)
215.4 calories, 106.2 from fat
 
Carbs
7.7 g
 
Proteins
19 g
 
Fat
11.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
2%
Fiber
18%
Fat
23%
Saturated Fat
22%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: steak with gravy (129g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.7 g 23.3%
Cholesterol 64.5 mg 21.5%
Sodium 1046.2 mg 43.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 42.6 mg 3.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 160 mg 16%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 4.5 mg 30%