Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)
✓
Meal (16.5 Oz)468 g

Calories in 1 meal (16.5 oz) (468 g)
790.9 calories, 315 from fat
 
Carbs
65.7 g
 
Proteins
52.2 g
 
Fat
35 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
22%
Carbs
30%
Fiber
54%
Fat
60%
Saturated Fat
44%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)

Serving Size: meal (16.5 oz) (468g)

* Amount Per Serving
Calories 790.9 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 12.1 g 60.3%
Cholesterol 131 mg 43.7%
Sodium 1806.5 mg 75.3%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 592.8 IU 11.9%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 4.3 mcg 71.8%
Vitamin C 13.1 mg 21.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 145.1 mg 14%
Copper (Cu) 0.8 mg 38.8%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1296.4 mg 37%
Phosphorus (P) 514.8 mg 51.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 10.9 mg 72.7%