Salisbury steak with gravy, potatoes, vegetable (frozen meal)

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Armour Meal (11 Oz)

312 g

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Kraft Meal (9 Oz)

255 g

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• Salisbury steak with gravy, potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
• Salisbury steak with gravy, potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.1 %/cal)

Medium Density (0.5 %/g)

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35% Protein

10% Carbs

13% Fiber

33% Fat

53%

Saturated Fat

34% Cholesterol

29% Sodium

0%

Added Sugar

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