Salmon loaf
✓
Slice105 g
✓
Cup150 g

Calories in 1 cup (150 g)
286.5 calories, 132.3 from fat
 
Carbs
13.6 g
 
Proteins
23.6 g
 
Fat
14.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Salmon loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
3%
Fiber
23%
Fat
17%
Saturated Fat
52%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon loaf

Serving Size: cup (150g)

* Amount Per Serving
Calories 286.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 3.4 g 16.9%
Cholesterol 154.5 mg 51.5%
Sodium 1009.5 mg 42.1%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.3 mcg 55.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 301.5 mg 30%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 400.5 mg 40.1%
Selenium (Se) 43.1 mcg 61.5%
Zinc (Zn) 1.4 mg 9.1%