Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz
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Cup246 g
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Package, Prepared1245 g

Calories in 1 cup (246 g)
844.3 calories, 63 from fat
 
Carbs
182.9 g
 
Proteins
14.1 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
61%
Carbs
28%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 844.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2603.2 mg 108.5%
Total Carbohydrate 182.9 g 61%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%