Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz
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Cup246 g
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Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
4272.8 calories, 320.4 from fat
 
Carbs
925.8 g
 
Proteins
71.2 g
 
Fat
35.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
309%
Carbs
142%
Fiber
55%
Fat
0%
Saturated Fat
0%
Cholesterol
549%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 4272.8 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13174.6 mg 548.9%
Total Carbohydrate 925.8 g 308.6%
Dietary Fiber 35.6 g 142.4%
Sugars (Added) 0 g 0%
Protein 71.2 g 142.4%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1755.5 mg 50.2%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%