Sam Mills Gluten Free Polenta, 1 lb, (Pack of 10)
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Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Strip Or Slice51 g
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Oz, Dry, Yields183 g

Calories in 1 strip or slice (51 g)
186.7 calories, 5.4 from fat
 
Carbs
39.4 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Polenta, 1 lb, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Sam Mills Gluten Free Polenta, 1 lb, (Pack of 10) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Polenta, 1 lb, (Pack of 10)

Serving Size: strip or slice (51g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%