San Francisco Soup Company, Mexican Beef and Bean Chli, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 117 from fat
 
Carbs
19 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Mexican Beef and Bean Chli, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • San Francisco Soup Company, Mexican Beef and Bean Chli, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
20%
Fiber
20%
Fat
15%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Mexican Beef and Bean Chli, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 54 mg 18%
Sodium 810 mg 33.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 2350.1 IU 47%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 90.6 mg 151%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%