S&W Black Beans, 15 oz
✓
Cup140 g

Calories in 1 cup (140 g)
77.4 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
5.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W Black Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • S&W Black Beans, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W Black Beans, 15 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530.9 mg 22.1%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.1%