S&W: Premium Garbanzo 50% Less Sodium Beans, 15 oz
✓
Cup158 g

Calories in 1 cup (158 g)
58.5 calories, 30.6 from fat
 
Carbs
6.6 g
 
Proteins
1.9 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • S&W: Premium Garbanzo 50% Less Sodium Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • S&W: Premium Garbanzo 50% Less Sodium Beans, 15 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
15%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W: Premium Garbanzo 50% Less Sodium Beans, 15 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 33.2 mg 1.4%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.5 mcg 80.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%