Sandwich 1
✓
Sandwich81 g

Calories in 1 Sandwich (81 g)
158.2 calories, 41.4 from fat
 
Carbs
18 g
 
Proteins
13.1 g
 
Fat
4.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich 1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Sandwich 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
21%
Fiber
7%
Fat
11%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich 1

Serving Size: Sandwich (81g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 21.3 mg 7.1%
Sodium 546.9 mg 22.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 47.9 IU 1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.1 mg 6.3%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.7 mg 11.6%