Sandwich, chicken avocado
✓
One Sandwich395 g

Calories in 1 One sandwich (395 g)
618.2 calories, 293.4 from fat
 
Carbs
39 g
 
Proteins
45.8 g
 
Fat
32.6 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich, chicken avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Sandwich, chicken avocado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
13%
Carbs
48%
Fiber
50%
Fat
38%
Saturated Fat
42%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich, chicken avocado

Serving Size: One sandwich (395g)

* Amount Per Serving
Calories 618.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 7.7 g 38.3%
Cholesterol 125 mg 41.7%
Sodium 1082.7 mg 45.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.7%
 
Vitamins
Vitamin A 468.9 IU 9.4%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 1312.1 mg 37.5%
Phosphorus (P) 519.6 mg 52%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 3 mg 20.2%