Sandwich lunch
✓
Serving206 g

Calories in 1 Serving (206 g)
536.2 calories, 194.4 from fat
 
Carbs
60.3 g
 
Proteins
25.4 g
 
Fat
21.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Sandwich lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
23%
Fiber
33%
Fat
17%
Saturated Fat
14%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich lunch

Serving Size: Serving (206g)

* Amount Per Serving
Calories 536.2 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 41.5 mg 13.8%
Sodium 1585.6 mg 66.1%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 215.4 IU 4.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 656 mg 18.7%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.4 mg 15.7%