Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve

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Bagel

67 g

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• Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Sara Lee Bakery Group, Wheat n' Honey Bagel, Breads Thaw and Serve contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.4 %/g)

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12% Protein

12% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

4% Cholesterol

21% Sodium

5%

Added Sugar

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