Sargento, Deli Style Sliced Provolone Cheese, Low Moisture, Park Skim
✓
Slice19 g
✓
Slice19 g

Calories in 1 slice (19 g)
70.4 calories, 45 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Deli Style Sliced Provolone Cheese, Low Moisture, Park Skim has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento, Deli Style Sliced Provolone Cheese, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Deli Style Sliced Provolone Cheese, Low Moisture, Park Skim

Serving Size: slice (19g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.6%
Cholesterol 15.1 mg 5%
Sodium 125.7 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.6 mg 4.3%