Sargento, Reduced Fat Deli Style Sliced Swiss Cheese, Traditional Crumbled
✓
Slice21 g

Calories in 1 slice (21 g)
60 calories, 36 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Reduced Fat Deli Style Sliced Swiss Cheese, Traditional Crumbled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sargento, Reduced Fat Deli Style Sliced Swiss Cheese, Traditional Crumbled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Reduced Fat Deli Style Sliced Swiss Cheese, Traditional Crumbled

Serving Size: slice (21g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 30 mg 1.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 22.5 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.2%