Saturday Salad
✓
Serving650 g

Calories in 1 Serving (650 g)
656.2 calories, 349.2 from fat
 
Carbs
32.2 g
 
Proteins
51.4 g
 
Fat
38.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Saturday Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (199.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Saturday Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(199.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
11%
Carbs
28%
Fiber
60%
Fat
25%
Saturated Fat
37%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saturday Salad

Serving Size: Serving (650g)

* Amount Per Serving
Calories 656.2 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 4.9 g 24.5%
Cholesterol 111.7 mg 37.2%
Sodium 1181.3 mg 49.2%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 51.4 g 102.7%
 
Vitamins
Vitamin A 11760.5 IU 235.2%
Vitamin B6 1.7 mg 83%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 118.3 mg 197.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 879.5 mcg 1099.3%
 
Minerals
Calcium (Ca) 285.2 mg 28.5%
Copper (Cu) 90.7 mg 4534.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 1770.4 mg 50.6%
Phosphorus (P) 530.1 mg 53%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 3.2 mg 21.4%