Sauerkraut, cooked, fat added in cooking
✓
Cup147 g

Calories in 1 cup (147 g)
42.6 calories, 18 from fat
 
Carbs
6.2 g
 
Proteins
1.3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauerkraut, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Sauerkraut, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(64.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauerkraut, cooked, fat added in cooking

Serving Size: cup (147g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 971.7 mg 40.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.5 mg 7%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.9%