Sausage and french toast (frozen meal)
✓
Meal (6.5 Oz)184 g

Calories in 1 meal (6.5 oz) (184 g)
412.2 calories, 185.4 from fat
 
Carbs
34.6 g
 
Proteins
21.2 g
 
Fat
20.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and french toast (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Sausage and french toast (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
5%
Fiber
32%
Fat
31%
Saturated Fat
75%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and french toast (frozen meal)

Serving Size: meal (6.5 oz) (184g)

* Amount Per Serving
Calories 412.2 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 6.2 g 31.2%
Cholesterol 226.3 mg 75.4%
Sodium 798.6 mg 33.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 288.3 IU 5.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 143.5 mg 14.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.5 mg 10.7%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 2.2 mg 14.8%